Walking is one of the healthiest and most affordable forms of exercise that provides numerous health benefits. It’s easy to incorporate into your daily routine, making it an excellent exercise choice for people of all ages and fitness levels.
In this article, you will find out how long it takes to walk 10 miles and you will get answers to the most frequently asked questions.
Generally speaking, it takes the average person roughly between 2 hours 30 minutes and 3 hours 20 minutes to walk 10 miles, which means that the average walking speed is between 4 and 3 miles per hour. Numerous factors, such as age, gender, fitness level, and terrain, will affect the final time.
The average walking pace is between 15:00 minutes per mile and 20:00 minutes per mile.
The information in this article is based on research conducted by Schimpl et al.
Depending on the walking pace, the table shows how long it takes to walk 10 miles.
|Average walking pace|
|Moderate walking pace|
|Brisk walking pace|
|Fast walking pace|
|10 miles in minutes||3 hours 20 minutes||2 hours 51 minutes 30 seconds||2 hours 30 minutes||2 hours|
You can use my calculator to calculate the time it takes to walk 10 miles at a certain pace. You can also calculate what pace you will walk if you walk 10 miles in a certain time.
Average time to walk 10 miles for women by age
The average time to walk 10 miles for women between the ages of 30 to 39 is 3 hours 20 minutes, which means the average walking speed is 3.00 miles per hour, and the average walking pace is 20:00 minutes per mile.
|Age group||Average 10 miles walking time for women||Average speed|
|Average pace (min/km)|
|20 – 29||3 hr 20 min||3.00||4.83||20:00||12:26|
|30 – 39||3 hr 20 min||3.00||4.83||20:00||12:26|
|40 – 49||3 hr 13 min||3.11||5.01||19:18||11:59|
|50 – 59||3 hr 24 min 50 sec||2.93||4.72||20:29||12:43|
|60 – 69||3 hr 36 min 40 sec||2.77||4.46||21:40||13:28|
|70 – 79||3 hr 57 min 10 sec||2.53||4.07||23:43||14:44|
The table shows the average walking time of 10 miles for women with the calculated average walking speed and pace by age group.
Average time to walk 10 miles for men by age
The average walking time for 10 miles for men between the ages of 30 to 39 is 3 hours 7 minutes 30 seconds, which means the average walking speed is 3.20 miles per hour, and the average walking pace is 18:45 minutes per mile.
|Age group||Average 10 miles walking time for men||Average speed|
|Average pace (min/km)|
|20 – 29||3 hr 17 min 20 sec||3.04||4.89||19:44||12:16|
|30 – 39||3 hr 7 min 30 sec||3.20||5.15||18:45||11:39|
|40 – 49||3 hr 7 min 30 sec||3.20||5.15||18:45||11:39|
|50 – 59||3 hr 7 min 30 sec||3.20||5.15||18:45||11:39|
|60 – 69||3 hr 20 min||3.00||4.83||20:00||12:26|
|70 – 79||3 hr 32 min 50 sec||2.82||4.54||21:17||13:13|
The table shows the average walking time for 10 miles for men with the calculated average walking speed and pace by age group.
Why is walking good?
Walking is an excellent form of exercise and an important part of a healthy lifestyle. There are many reasons why walking is good for your health, and these are some of them:
1. Improves cardiovascular health
Regular walking helps lower blood pressure and cholesterol levels. It also reduces the risk of heart disease and improves circulation.
2. Helps in losing weight
Walking helps burn calories and maintain body weight. Even low-intensity walking speeds up metabolism and burns calories, making it an effective weight-loss strategy combined with a healthy diet.
Research has shown that 15 minutes of walking can reduce the desire for sweets and even the amount of chocolate you eat in stressful situations.
3. Reduces the risk of chronic diseases
Research has shown that regular walking reduces the risk of chronic diseases such as diabetes, stroke, and certain types of cancer. Regular walking can help improve blood sugar control, reduce inflammation, and strengthen bones.
4. Strengthens immunity
Walking can help protect you during cold and flu season. A study of more than 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was shorter and their symptoms were milder.
5. Improves brain function
Walking has been shown to improve cognitive function and memory. It can also reduce the risk of age-related dementia.
6. Encourages creative thinking
Walking can help you clear your mind and think creatively.
Research has shown that walking opens up the free flow of ideas and is an easy way to increase creativity and physical activity at the same time.
7. Increases energy
Walking when you’re tired can be a more effective energy booster than drinking a cup of coffee. Walking increases the flow of oxygen through the body. It can also increase the levels of hormones that help raise energy levels.
8. Strengthens bones and muscles
Regular walking strengthens your bones and muscles, reducing your risk of osteoporosis and other conditions that affect your mobility.
9. Improves mood and mental health
Walking has been shown to improve mood, overall mental health as well as reduce stress and anxiety.
Is walking 10 miles in 70 minutes good?
To walk 10 miles in 70 minutes you need to walk at a speed of 4.29 miles per hour (6.9 kilometers per hour) or at a pace of 14:00 minutes per mile. Most people could hardly walk at that speed. That’s quite fast for someone who isn’t a speed walker.
Is walking 10 miles in 90 minutes good?
To walk 10 miles in 90 minutes you need to walk at a speed of 3.33 miles per hour (5.36 kilometers per hour), or at a pace of 18:00 minutes per mile. For most people, this is a moderate walking pace.
How many calories does a 10 mile walk burn?
Walking 10 miles will burn around 1000 calories on average. The exact number of calories burned walking 10 miles depends on the runner’s weight and shape, walking pace, terrain and weather conditions.
The heavier you are, the more calories you will burn because you have to carry more weight and work harder to cover the same distance at the same pace.
ExampleAccording to the walking calorie calculator, a person weighing 187 lbs (85 kg) will burn approximately 1039 calories walking 10 miles at a speed of 3 miles per hour (a pace of 20:00 minutes per mile), while a person weighing 132 lbs (60 kg) will burn approximately 733 calories.
Can you lose belly fat by walking 10 miles?
You can lose belly fat by walking 10 miles, but it’s not the only thing you should do. Regular exercise along with a nutritious diet is necessary for weight loss.
Walking is a great low-impact aerobic exercise that can help you lose weight, manage stress, and strengthen your heart.
You can start to lose weight and possibly get rid of belly fat by creating a calorie deficit, which is when you burn more calories than you take in.
Additionally, walking uphill or at a different pace can improve the effects of walking.
How many steps to walk 10 miles?
It takes approximately 21000 steps to walk 10 miles.
To calculate an accurate figure, you need to consider a number of different factors, such as gender, height, weight, stride length, and pace of walking or running.
For example, a shorter person will have to take many more steps to cover the same distance, unlike a taller person.
You can use a calculator to determine exactly how many steps, it takes to walk 10 miles.
The study calculated the average number of steps that need to be taken per mile while walking or running.
The table shows an overview of the steps required to cross 10 miles at a given speed.
|1||2252 steps||1935 steps|
|10||22520 steps||19350 steps|
Read more:How Many Steps Are in 10 Miles? (Detailed Answer)
Is 10 miles a lot to walk in one day?
Walking every day is a great way to incorporate some physical activity into your routine. However, whether walking 10 miles a day will be a lot to walk in one day for you depends on your individual goals and fitness level.
It is important to consider the intensity, duration, and frequency of your walks to determine if this is a lot of activity for you.
If you are just starting to exercise or lead a sedentary lifestyle, daily walks are a great way to increase your fitness level and gradually increase your activity level. Over time, you can increase the intensity and duration of your walks to provide new demands on your body.
On the other hand, if your goal is to build strength, increase endurance, or train for a specific sport, daily walks are not enough. To achieve your goals, you should add other types of training to your routine, such as strength training, running, or other forms of high-intensity exercise.
InfoAlthough any amount of physical activity is better than none, the American Heart Association recommends that adults get at least 150 minutes of moderate-intensity physical activity at a time, which translates to about 30 minutes a day, 5 days a week. Walking is a moderate-intensity exercise that can help reach these recommendations.
In addition to the recommended 150 minutes of moderate-intensity exercise combined, the American Heart Association also recommends muscle-strengthening activities at least 2 days per week. These activities may include bodyweight exercises, weightlifting, or the use of resistance bands.
How to make walking 10 miles more interesting?
Walking is a great activity to clear your mind, but it can get boring over time, especially if you walk the same route every time.
Here are some ways to make walking 10 miles more interesting:
1. Change your walking route
Walk a different route or explore a new area. This will allow you to change the environment and make walking more interesting.
2. Listen to music or a podcast
Make a playlist of your favorite music or find a podcast that interests you.
3. Walk with a friend
Sometimes we need additional motivation to be active. In these cases, make arrangements with your walking buddy. Not only will your time pass faster, but you will also do a great workout.
4. Set yourself goals
Challenge yourself to walk a certain distance or beat your previous time. This will give you a sense of accomplishment and further motivate you to continue.
5. Observe the surroundings
You may notice something new or interesting that you have never seen before.
6. Use a pedometer or activity tracker
Track your steps and distance with a pedometer or activity tracker. That way, you’ll be able to track your progress, which will help you stay motivated.
7. Add strength exercises
While walking, add strength exercises, for example, do a few squats, lunges, or push-ups. This can help improve your fitness level and make the walk more challenging.
Walking takes time
A typical walking pace is 15–20 minutes per mile. Going any faster will result in you essentially jogging or running, which has other benefits and downsides compared with walking. At the typical walking rate, it'll take you 2–3 hours to get to 10 miles.
Even if you walk a very brisk 4.0 miles per hour pace (15 minutes per mile), it will take two and a half hours to walk 10 miles. What is this? Moreover, walking 10 miles a day at a more leisurely pace of 3.0 miles per hour (20 minutes per mile) will require 3 hours and 20 minutes to cover the distance.How many steps does it take to walk 10 miles? ›
On average, you take 21000 steps in 10 miles of walking and 15200 steps in 10 miles of running. The exact number of steps depends on several different factors, such as gender, height, stride length, and pace of walking or running.How many minutes is 10 miles? ›
Say that you're traveling 10 miles on streets with a speed limit of 25, and you would be looking at about 24 minutes of driving time. Meanwhile, saying you're speeding down an expressway at about 70 mph, then the 10-mile drive can take you about eight and a half minutes.How many minutes does it take to walk 1 mile? ›
According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.How many miles can you walk in 90 minutes? ›
Walking 5 miles a day takes a while, but if you walk briskly, most people can walk 5 miles in 75-90 minutes or so.How many pounds can you lose walking 10 miles a day? ›
You burn calories equal to your weight and walking speed. If you weigh 130 lbs and walk at 3.0 mph, then roughly, you will be burning 1950 Cal per 10 miles. Therefore, if you walk 10 miles every day, and have the same intake of calories, you will lose 0,55 pounds per day or 16,71 pounds per month.How many miles can a normal person walk in a day? ›
While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day.How do I recover from a 10 mile walk? ›
Recovery from an Ultradistance Walk
In the 3 to 6 weeks following the ultradistance walk, cut back to walking for no more than 2-4 times a week. In the first week, walk only a half hour at a time. In the second week and third, work up to an hour for one or two of the walking days.
But if you find yourself with several hours to spare, a 10-mile walk can burn anywhere between 650 and 1,200 or more calories, depending on various factors. Use a calorie calculator to work out how much you're personally burning by uploading information like your height, age and weight.
Fitness tracking devices often advise that we take 10,000 steps a day—about five miles—but taking far fewer can still have health benefits, according to Harvard T.H. Chan School of Public Health's I-Min Lee, an expert on step counts and health.How many steps is 45 minutes of walking? ›
This 45 min HITT class (including 5 min rest time) is equal to 6000 steps: + 20 min in moderate (2000 steps) + 20 min in vigorous (4000 steps)How many hours is in 10 miles? ›
Because most runners fall within the 6-12 minutes per mile pace, running 10 miles usually takes between 1-2 hours for most runners, although there's plenty of variability on either end of that.How many miles is 30 minutes? ›
In sum, if we look at the data from primarily the marathon paces, running 30 minutes will equate to running about 3-3.75 miles or 5-5.75 km for the average male runner and 3 miles or 5 kilometers for most women.How long does 10 miles take at 70mph? ›
At 70 mph, it takes 8 minutes and 30 seconds to drive 10 miles. At 75 mph, it takes 8 minutes to drive 10 miles.Can you lose belly fat by walking? ›
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.How much weight can I lose in 1 month by walking? ›
How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.How many miles should I walk a day to lose weight? ›
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.How many miles is healthy to walk a day? ›
But the Centers for Disease Control and Prevention (CDC) has challenged Americans to try and double or triple that amount by incorporating more walking into one's daily routine. It suggests for most adults to aim for 10,000 steps a day – the equivalent of about 5 miles.